Silk Reeling: Connections and Qi Tissues

Silk Reeling is a core Tai Chi exercise unique to Chen. It's designed to teach the body how to move in circular, spiralling movements and strengthens the Qi tissues.

Here's a great little series of videos which takes you through the basic exercise, explaining all the key technical points in a clear and easy to practice way. Take a look and run through the exercises yourself...

 

Tai Chi Notebook YouTube Channel