Get fighting fit for Valentine's Day with a spot of self care in the form of Chen Style Tai Chi and Traditional Qigong tonight at St. Leonard's Church Hall from 7pm.
No Valentine this year? Come down to Valley Church Main Auditorium on Saturday morning and love yourself with gentle movement and meditation from 10am.
Once you're over it completely, pop into Our Lady's Church Hall in Tarleton at 2pm on Tuesday afternoon - it's not as though you need an excuse really!
We talk about whole body movement and moving from the Dantian a lot during classes, but what does it really mean? It's a completely different way of moving which takes time and practice to learn and understand. This blog post from the excellent Tai Chi Notebook Blog goes some way to explaining what all the mumbo jumbo means in practical terms...
