I hope everyone's staying safe and feeling well. This Saturday morning we'll be running our first online Qigong class. All you need to join in, is a web enabled PC, laptop, phone or tablet. The classes are free of charge and aimed at stress release in these trying times.
Whilst priority will be given to existing club members, anyone is welcome to get involved although places are limited. If you'd like to join in, send a message over with your email address and we'll get back to you with class details.
As many of us find ourselves with a surplus of time on our hands, it's the perfect time to practice our basics and it doesn't get much more fundamental than post standing. Why not spend a while working through Lam Kam Chuen's 10 day "Stand Still Be Fit" program...
