It feels like an age since we were able to gather together in one place to train, but this beautiful weather at least provides the opportunity to practice our forms or a spot of Qigong outside in the garden.
Don't forget, we have a free virtual Qigong class at 11am every Saturday morning which is open to absolutely anyone. We run through a few simple exercises and finish with a mindfulness meditation. If you'd like to get involved, email info@taichipreston.co.uk for details.
This week's video post is a short video featuring Chen Xiaowang which talks about both his personal history, and the broader history of Tai Chi.
Enjoy...
