In 2015 the British Journal of Sports Medicine published a study suggesting that Tai Chi is great for older adults with conditions like arthritis, COPD, and even heart issues. Researchers found it helps with pain, stiffness, and overall quality of life without making symptoms worse. The gentle, flowing movements combine relaxation with deep breathing, making it an accessible way to stay active. With evidence from over 30 studies, experts think Tai Chi could even be prescribed in the future for multiple chronic conditions.
Check out the BBC News Article here for more information and head to our classes page to find out when and where you can join us at a session and begin your Tai Chi journey.
