Zhan Zhuang (Standing Post) is an iconic exercise practised across a spectrum of Chinese internal arts, while Chan Si Jin (Silk Reeling) is a foundational exercise of Chen Tai Chi. Both are intended to help train the body to sense, cultivate and feel Qi (internal energy) within the body.
We'll be holding a 2 hour workshop on Sunday 27th July at St. Aidan's Church Hall in Bamber Bridge where we'll be practising and improving both skills.
For further information or to book a place at the workshop, please visit our Seminar & Workshop Bookings page, or click the flyer below.
