I hope everyone's safe and well. Although lockdown is being relaxed a little, there's no prospect of a return to real world classes for the foreseeable future.
Space constraints can make Tai Chi practice at home frustratingly difficult, but that doesn't mean you can't practice at all!
Silk Reeling is fundamental to Chen style Tai Chi and plays an important role in the development of basic skills. The following tutorial from Chen Zhenglei walks you through a range of Silk Reeling exercises and can be practiced in all but the very smallest of spaces. If you spend the lockdown doing nothing but Silk Reeling, you'll feel the benefit in your Tai Chi when we eventually gather together to train again, so take a look and train along with the Grand Master!
