Feixia Yu, Director of the UCLAN Confucius Institute and fantastic Qigong instructor, will be hosting a free Daoyin Spine Alignment Qigong session in the New University Square (which used to be the Adelphi Roundabout) next Wednesday 1st June 12:30-1:00pm. Details Below
Tai Chi in the Square
Everyone is welcome to come and try the art of Tai Chi and Qigong in this short session for UCLAN staff, students and the wider community of Preston.
Please note: There is no booking required, simply turn up! The session will be held outdoors so please dress comfortably and appropriately for the session.
Modern sedentary lifestyles coupled with long hours of screen time have resulted in common complaints of headache, sore neck, tensed shoulders, or lower back pain, which are often caused by poor alignment in the spine. This can be corrected with regular practice of many of the Tai Chi and Qigong routines which consist of gentle but effective stretches.
Join this FREE class delivered by Senior Instructor Feixia Yu. The gentle movements coupled with deep breathing also calm the mind and release both physical and mental stress.
Location: University Square, Preston
