CURRENT CLASS SCHEDULE
Each week we run club classes in Penwortham (St Leonard's & Priory Academy), Tarleton, and Bamber Bridge. We also host classes on behalf of Vine House Cancer Help, Ribby Hall Health Club, Regenerage, Tarleton Library, and Galloways Society for the Blind.
In our Chen Style Tai Chi classes, we practise silk reeling and energy exercises, along with Grand Master Chen Zhenglei's 18-movement short form and Lao Jia Yi Lu (the 74-movement Old Frame First Form).
Our Qigong for Health classes focus on simple, easy-to-learn exercises, including the Ba Duan Jin (Eight Pieces of Brocade) and the Yang Shi Ba Shi 18-movement sequence. We also include Zhan Zhuang postures, breathing exercises, and the occasional guided meditation.
All sessions are open to beginners and experienced practitioners alike. Our club classes are popular and often have a waiting list. To book a place, or to join the waiting list, please complete the form here.
Classes hosted on behalf of other organisations should be booked directly with them:
Vine House Cancer Help: 01772 793344
(This class is only open to people affected by cancer)
Ribby Hall Health Club & Spa: 01772 682000
Regenerage Activity Centre: 01772 269175
Tarleton Library: Book directly with library staff
Galloways Society for the Blind: 01257 275160
(This class is only open to Galloways service users)
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Vine House Cancer Help, Ribbleton
Qigong for Health
Monday 12–1pm
Yang Shi Ba Shi, Ba Duan Jin, Zhan Zhuang & Breathing Exercises
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Ribby Hall Health Club, Kirkham
Chen Style Tai Chi
Monday 2:50–3:50pm
Silk Reeling; Forms: GM Chen Zhenglei's 18-movement & Lao Jia Yilu (sections 1-3)
Qigong for Health
Monday 4:00–5:00pm
Yang Shi Ba Shi, Ba Duan Jin, Zhan Zhuang & Breathing Exercises
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 Click for map/directions |
Regenerage, Lostock Hall
Tai Chi & Qigong for Health
Tuesday 9:30–10:30am
Silk Reeling; Chen Style Tai Chi 8 & 11 Movement Forms; Selected Qigong for Health
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| Club Session
Our Lady's Church Hall, Tarleton
Chen Style Tai Chi
Tuesday 1:15–2:45pm
Silk Reeling; Forms: GM Chen Zhenglei's 18-movement & Lao Jia Yilu (sections 1-3)
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 Click for map/directions |
Club Session
Penwortham Priory Academy Gym
Chen Style Tai Chi
Wednesday 7–8pm
Silk Reeling; Forms: GM Chen Zhenglei's 18-movement & Lao Jia Yilu (sections 1-3)
*** Class currently has a waiting list ***
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Tarleton Library
Qigong for Health
Thursday 4–5pm
Yang Shi Ba Shi, Ba Duan Jin, Zhan Zhuang & Breathing Exercises
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 Click for map/directions |
Club Sessions
St. Leonard's Church Hall, Penwortham
Chen Style Tai Chi
Thursday 7–8pm
Silk Reeling; Forms: GM Chen Zhenglei's 18-movement & Lao Jia Yilu (sections 1-3)
*** Class currently has a waiting list ***
Advanced Chen Style Tai Chi
Thursday 8–9pm
Lao Jia Yilu; Xin Jia Yilu first 15-movements; Dao 23-Movement Form; Tui Shou Foundations
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| Club Sessions
St. Aidan's Church Hall, Bamber Bridge
Chen Style Tai Chi
Saturday 10–11am
Silk Reeling; Forms: GM Chen Zhenglei's 18-movement & Lao Jia Yilu (sections 1-3)
*** Class currently has a waiting list ***
Qigong for Health
Saturday 11am–12pm
Yang Shi Ba Shi, Ba Duan Jin, Zhan Zhuang & Breathing Exercises
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 Click for map/directions |
 Click for map/directions |
Galloways, Chorley
Qigong for Health
Saturday 1–2pm
Yang Shi Ba Shi, Breathing Exercises & Meditation
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